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Sweet Potato Casserole
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Servings
4
servings
Calories
216
kcal
Ingredients
2
medium
Sweet potatoes
peeled and cut into chunks
1/4
Cup
Brown sugar
2
Tbsp
Butter
diced
1/2
cup
Egg white
about 2 eggs
US Customary
-
Metric
Instructions
Preheat the oven to 375°F.
Place sweet potatoes in a baking dish, and season with salt and pepper.
Evenly disperse brown sugar and butter over the top.
Cover with foil and bake for about 30 minutes or until the potatoes are tender.
In the meantime, whisk the egg whites by hand or using an electric mixer firm peaks are achieved and resemble whip cream. Set aside.
Once the potatoes are cooked, preheat the oven broiler on high.
Spread the egg whites on top of the potatoes and broil until the egg whites are toasted golden brown. (keep a close eye on them so they do not burn).
Portion and serve.
Nutrition
Calories:
216
kcal
|
Carbohydrates:
36
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Cholesterol:
15
mg
|
Sodium:
167
mg
|
Potassium:
449
mg
|
Fiber:
3
g
|
Sugar:
18
g
|
Vitamin A:
16209
IU
|
Vitamin C:
3
mg
|
Calcium:
45
mg
|
Iron:
1
mg