Go Back
–+ servings
Print

Steel Cut Oat Bowl

Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 390kcal

Ingredients

  • 2/3 cup Steel cut oats use recommended water on packaging for cooking
  • 1 tbsp Butter
  • 1/4 tsp Ground cinnamon
  • 1/8 tsp Allspice
  • 1 Asian Pear peeled and diced small
  • 1 Kiwi peeled and diced
  • 1 tbsp Pecans chopped
  • 2 tsp Honey
US Customary - Metric

Instructions

  • Cook the oats in salted boiling water according to the instructions on the package. Once cooked, stir in the butter, cinnamon, and allspice.
  • Portion and top with pear, kiwi, and pecans. Drizzle with honey.

Nutrition

Calories: 390kcal | Carbohydrates: 62g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 222mg | Fiber: 11g | Sugar: 19g | Vitamin A: 241IU | Vitamin C: 38mg | Calcium: 60mg | Iron: 3mg