Steel Cut Oat Bowl

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 390kcal

Ingredients

  • 2/3 cup Steel cut oats use recommended water on packaging for cooking
  • 1 tbsp Butter
  • 1/4 tsp Ground cinnamon
  • 1/8 tsp Allspice
  • 1 Asian Pear peeled and diced small
  • 1 Kiwi peeled and diced
  • 1 tbsp Pecans chopped
  • 2 tsp Honey
US Customary - Metric

Instructions

  • Cook the oats in salted boiling water according to the instructions on the package. Once cooked, stir in the butter, cinnamon, and allspice.
  • Portion and top with pear, kiwi, and pecans. Drizzle with honey.

Nutrition

Calories: 390kcal | Carbohydrates: 62g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 222mg | Fiber: 11g | Sugar: 19g | Vitamin A: 241IU | Vitamin C: 38mg | Calcium: 60mg | Iron: 3mg

Steel Cut Oat Bowl

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 390 kcal

Ingredients
 
 

  • 2/3 cup Steel cut oats use recommended water on packaging for cooking
  • 1 tbsp Butter
  • 1/4 tsp Ground cinnamon
  • 1/8 tsp Allspice
  • 1 Asian Pear peeled and diced small
  • 1 Kiwi peeled and diced
  • 1 tbsp Pecans chopped
  • 2 tsp Honey

Instructions
 

  • Cook the oats in salted boiling water according to the instructions on the package. Once cooked, stir in the butter, cinnamon, and allspice.
  • Portion and top with pear, kiwi, and pecans. Drizzle with honey.

Nutrition

Calories: 390kcalCarbohydrates: 62gProtein: 10gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 15mgSodium: 49mgPotassium: 222mgFiber: 11gSugar: 19gVitamin A: 241IUVitamin C: 38mgCalcium: 60mgIron: 3mg
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