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Steel Cut Oat Bowl

Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 414kcal

Ingredients

  • 4 oz Chicken sausage links
  • 2/3 cup Steel cut oats use recommended water on packaging for cooking
  • 1 Pears peeled and diced small
  • 1/4 tsp Ground cinnamon
  • 1/4 tsp Allspice
  • 1 tbsp Butter
  • 1/2 cup Raspberries
  • 1 tbsp Pistachio nuts chopped
  • 2 tsp Honey
US Customary - Metric

Instructions

  • For the sausage: cook in a 400 degree oven to an internal temperature of 155 degrees using a thermometer.
  • Cook the oats in salted boiling water according to the instructions on the package. Once the oats are 3/4 of the way done add the pear, cinnamon, allspice, and butter. Continue to cook until tender.
  • Portion and top with raspberries and pistachio. Drizzle with honey. Serve with chicken sausage.

Nutrition

Calories: 414kcal | Carbohydrates: 59g | Protein: 18g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 40mg | Sodium: 581mg | Potassium: 149mg | Fiber: 9g | Sugar: 15g | Vitamin A: 240IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 3mg