Steamed Dumplings
Servings 4 servings
Calories 256kcal
Ingredients
- 1 tbsp Extra-virgin olive oil
- 1 tbsp Fresh ginger minced
- 1 clove Garlic minced
- 2 cups Napa cabbage chopped
- 1/2 lb Ground turkey
- 4 tbsp Scallions minced, plus more for garnish
- 2 tbsp Reduced-sodium soy sauce
- 20 Wonton wrappers or purchase store bought dumplings or pot stickers if desire
- Nonstick spray
Peanut Sauce
- 4 tbsp Reduced-sodium soy sauce
- 1 tsp Sesame oil
- 1 tbsp Peanut butter
- 1/2 tsp Rice wine vinegar
- 1/2 tsp Red pepper flakes optional, use more or less to your level of spicyness
Instructions
- Heat a nonstick pan on medium heat. Once hot. add the oil. Saute the ginger and garlic until light golden brown. Add in the cabbage and saute until wilted. Place in a bowl to cool for 5 minutes.
- Add the ground turkey, scallions, soy sauce to the bowl and mix well.
- Lay down the wonton wrappers on a dry, clean surface, brush lightly with water around the edges, and place a teaspoon of filling in the center.
- Fold opposite sides toward the center.
- Repeat with remaining sides.
- Seal the corners by gently pressing them together.
- Lightly grease a nonstick pan with nonstick spray. Fill the pan with about a 1/2 inch deep of water and place over medium heat and cover with a lid. Once bubbles start to form in the water place the dumplings in a single layer (in batches if needed being careful not to overcrowd the pan) and cover with a lid. Gently simmer to an internal temperature of 160°F using a thermometer.
- Remove onto paper towels to drain any excess water.
- For the sauce: whisk together all ingredients in a bowl. Place in a saucepan over medium low heat and stir until smooth and warm. Remove from the heat.
- Spoon the sauce over the dumplings and serve. Garnish with scallions.
Nutrition
Calories: 256kcal | Carbohydrates: 26g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 804mg | Potassium: 375mg | Fiber: 2g | Sugar: 1g | Vitamin A: 274IU | Vitamin C: 12mg | Calcium: 60mg | Iron: 2mg