Steamed Dumplings

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Prep Time: 25 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 256kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 1 tbsp Fresh ginger minced
  • 1 clove Garlic minced
  • 2 cups Napa cabbage chopped
  • 1/2 lb Ground turkey
  • 4 tbsp Scallions minced, plus more for garnish
  • 2 tbsp Reduced-sodium soy sauce
  • 20 Wonton wrappers or purchase store bought dumplings or pot stickers if desire
  • Nonstick spray

Peanut Sauce

  • 4 tbsp Reduced-sodium soy sauce
  • 1 tsp Sesame oil
  • 1 tbsp Peanut butter
  • 1/2 tsp Rice wine vinegar
  • 1/2 tsp Red pepper flakes optional, use more or less to your level of spicyness

Instructions

  • Heat a nonstick pan on medium heat. Once hot. add the oil. Saute the ginger and garlic until light golden brown. Add in the cabbage and saute until wilted. Place in a bowl to cool for 5 minutes.
  • Add the ground turkey, scallions, soy sauce to the bowl and mix well.
  • Lay down the wonton wrappers on a dry, clean surface, brush lightly with water around the edges, and place a teaspoon of filling in the center.
  • Fold opposite sides toward the center.
  • Repeat with remaining sides.
  • Seal the corners by gently pressing them together.
  • Lightly grease a nonstick pan with nonstick spray. Fill the pan with about a 1/2 inch deep of water and place over medium heat and cover with a lid. Once bubbles start to form in the water place the dumplings in a single layer (in batches if needed being careful not to overcrowd the pan) and cover with a lid. Gently simmer to an internal temperature of 160°F using a thermometer.
  • Remove onto paper towels to drain any excess water.
  • For the sauce: whisk together all ingredients in a bowl. Place in a saucepan over medium low heat and stir until smooth and warm. Remove from the heat.
  • Spoon the sauce over the dumplings and serve. Garnish with scallions.

Nutrition

Calories: 256kcal | Carbohydrates: 26g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 804mg | Potassium: 375mg | Fiber: 2g | Sugar: 1g | Vitamin A: 274IU | Vitamin C: 12mg | Calcium: 60mg | Iron: 2mg

Steamed Dumplings

No ratings yet
Prep Time 25 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 256 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 1 tbsp Fresh ginger minced
  • 1 clove Garlic minced
  • 2 cups Napa cabbage chopped
  • 1/2 lb Ground turkey
  • 4 tbsp Scallions minced, plus more for garnish
  • 2 tbsp Reduced-sodium soy sauce
  • 20 Wonton wrappers or purchase store bought dumplings or pot stickers if desire
  • Nonstick spray

Peanut Sauce

  • 4 tbsp Reduced-sodium soy sauce
  • 1 tsp Sesame oil
  • 1 tbsp Peanut butter
  • 1/2 tsp Rice wine vinegar
  • 1/2 tsp Red pepper flakes optional, use more or less to your level of spicyness

Instructions
 

  • Heat a nonstick pan on medium heat. Once hot. add the oil. Saute the ginger and garlic until light golden brown. Add in the cabbage and saute until wilted. Place in a bowl to cool for 5 minutes.
  • Add the ground turkey, scallions, soy sauce to the bowl and mix well.
  • Lay down the wonton wrappers on a dry, clean surface, brush lightly with water around the edges, and place a teaspoon of filling in the center.
  • Fold opposite sides toward the center.
  • Repeat with remaining sides.
  • Seal the corners by gently pressing them together.
  • Lightly grease a nonstick pan with nonstick spray. Fill the pan with about a 1/2 inch deep of water and place over medium heat and cover with a lid. Once bubbles start to form in the water place the dumplings in a single layer (in batches if needed being careful not to overcrowd the pan) and cover with a lid. Gently simmer to an internal temperature of 160°F using a thermometer.
  • Remove onto paper towels to drain any excess water.
  • For the sauce: whisk together all ingredients in a bowl. Place in a saucepan over medium low heat and stir until smooth and warm. Remove from the heat.
  • Spoon the sauce over the dumplings and serve. Garnish with scallions.

Nutrition

Calories: 256kcalCarbohydrates: 26gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 35mgSodium: 804mgPotassium: 375mgFiber: 2gSugar: 1gVitamin A: 274IUVitamin C: 12mgCalcium: 60mgIron: 2mg
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