Steak Internal Temperatures:
Rare: 115 - 120°F (46 - 48°C)
Medium Rare: 125 - 130°F (51 - 54°C)
Medium: 135 - 140°F (57 - 60°C)
Medium Well: 145 - 150°F (62 - 65°C)
Well Done: 160°F (71°C)
Calories: 672kcal | Carbohydrates: 22g | Protein: 44g | Fat: 47g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 0.1g | Cholesterol: 275mg | Sodium: 687mg | Potassium: 1558mg | Fiber: 11g | Sugar: 5g | Vitamin A: 9093IU | Vitamin C: 61mg | Calcium: 233mg | Iron: 5mg