Steak and Eggs
Servings 2 servings
Calories 388kcal
Ingredients
- 8 oz Sirloin steaks sub NY strip steak or filet mignon
- 1 tsp Steak seasoning
- 2 TBSP Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread toasted
- 2 TBSP Apricot jam
Orange Juice
- 16 oz Orange juice cold
Instructions
- Season both sides of the steak well with salt and steak seasoning.
- Cook steak: Heat a nonstick pan over medium heat. Once hot add half of the oil. Cook the steaks on both sides to your desired temperature using a thermometer (see below). Let rest for 5 minutes. Trim the fat off the sides if desired, before slicing thin against the grain. While resting, fry eggs.
- Heat a nonstick pan over medium heat. Add remaining oil. Crack the eggs into the pan; cook until egg whites start to become firm, add 1 to 2 tablespoons of water and cover with a lid to help firm the whites up.
- Toast bread in toaster oven.
- Serve the eggs with steak, toast with jam, and orange juice.
Notes
Steak Internal Temperatures:
- Rare: 115 - 120 degrees F
- Medium Rare: 125 - 130 degrees F
- Medium: 135 - 140 degrees F
- Medium Well: 145 - 150 degrees F
- Well Done: 160 degrees F
Nutrition
Calories: 388kcal | Carbohydrates: 27g | Protein: 27g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 362mg | Sodium: 304mg | Potassium: 470mg | Fiber: 3g | Sugar: 11g | Vitamin A: 616IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 4mg