Calories: 508kcal | Carbohydrates: 59g | Protein: 24g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 57mg | Sodium: 1170mg | Potassium: 266mg | Fiber: 2g | Sugar: 2g | Vitamin A: 650IU | Vitamin C: 0.3mg | Calcium: 68mg | Iron: 2mg