Calories: 158kcal | Carbohydrates: 17g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 1205mg | Potassium: 434mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2893IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg