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Sautéed Mustard Greens

Prep Time 3 minutes
Cook Time 8 minutes
Servings 4 servings
Calories 39kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 cloves Garlic slivered
  • 6 cups Mustard Greens substitute kale if needed
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium heat. Add in the garlic and sauté until golden brown, about 1 - 2 minutes. Add in the mustard greens and toss until wilted. Season with salt and pepper before serving.

Nutrition

Calories: 39kcal | Carbohydrates: 4g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 67mg | Potassium: 481mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7975IU | Vitamin C: 24mg | Calcium: 87mg | Iron: 2mg