Sautéed Mustard Greens

No ratings yet
Print
Prep Time: 3 minutes
Cook Time: 8 minutes
Servings: 4 servings
Calories: 39kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 cloves Garlic slivered
  • 6 cups Mustard Greens substitute kale if needed
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium heat. Add in the garlic and sauté until golden brown, about 1 - 2 minutes. Add in the mustard greens and toss until wilted. Season with salt and pepper before serving.

Nutrition

Calories: 39kcal | Carbohydrates: 4g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 67mg | Potassium: 481mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7975IU | Vitamin C: 24mg | Calcium: 87mg | Iron: 2mg

Sautéed Mustard Greens

No ratings yet
Print Recipe
Prep Time 3 minutes
Cook Time 8 minutes
Servings 4 servings
Calories 39 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 2 cloves Garlic slivered
  • 6 cups Mustard Greens substitute kale if needed

Instructions
 

  • Heat the oil in a non-stick pan over medium heat. Add in the garlic and sauté until golden brown, about 1 - 2 minutes. Add in the mustard greens and toss until wilted. Season with salt and pepper before serving.

Nutrition

Calories: 39kcalCarbohydrates: 4gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 67mgPotassium: 481mgFiber: 2gSugar: 1gVitamin A: 7975IUVitamin C: 24mgCalcium: 87mgIron: 2mg
Tried this recipe?Let us know how it was!