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Sausage Egg And Cheese Breakfast Wrap
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Servings 2
Calories 746kcal
Sausage Egg and Cheese Breakfast Wrap
- 6 oz Breakfast sausage patty
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas
Heat a skillet over medium heat and cook the breakfast sausage on both sides to an internal temperature of 155F (68C). Then cut into strips.
Once cooked, remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.
In the same skillet, crack the eggs in and season with salt and black pepper.
Cook until the whites firm up then gently flip over and top with cheese, cook for 30 seconds longer or until the cheese is melted.
Place a flour tortilla on a clean surface. Place the eggs and sausage on the wrap. Fold in the sides and roll up. Cut in half.
Prepare fruit: Wash the grapes and pat them dry with a paper towel.
Serve: Place each breakfast burrito on a plate. Serve with a side of grapes and a glass of orange juice.
Calories: 746kcal | Carbohydrates: 53g | Protein: 35g | Fat: 44g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 417mg | Sodium: 1075mg | Potassium: 989mg | Fiber: 2g | Sugar: 32g | Vitamin A: 1325IU | Vitamin C: 116mg | Calcium: 333mg | Iron: 4mg