Ingredients
Sausage Egg and Cheese Breakfast Wrap
- 6 oz Breakfast sausage patty
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas
Grapes
- 1 cup Grapes
Orange Juice
- 16 oz Orange juice
Instructions
- Heat a skillet over medium heat and cook the breakfast sausage on both sides to an internal temperature of 155F (68C). Then cut into strips.
- Once cooked, remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.
- In the same skillet, crack the eggs in and season with salt and black pepper.
- Cook until the whites firm up then gently flip over and top with cheese, cook for 30 seconds longer or until the cheese is melted.
- Place a flour tortilla on a clean surface. Place the eggs and sausage on the wrap. Fold in the sides and roll up. Cut in half.
- Prepare fruit: Wash the grapes and pat them dry with a paper towel.
- Serve: Place each breakfast burrito on a plate. Serve with a side of grapes and a glass of orange juice.
Nutrition
Calories: 746kcal | Carbohydrates: 53g | Protein: 35g | Fat: 44g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 417mg | Sodium: 1075mg | Potassium: 989mg | Fiber: 2g | Sugar: 32g | Vitamin A: 1325IU | Vitamin C: 116mg | Calcium: 333mg | Iron: 4mg
Sausage Egg And Cheese Breakfast Wrap
Ingredients
Sausage Egg and Cheese Breakfast Wrap
- 6 oz Breakfast sausage patty
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas
Grapes
- 1 cup Grapes
Orange Juice
- 16 oz Orange juice
Instructions
- Heat a skillet over medium heat and cook the breakfast sausage on both sides to an internal temperature of 155F (68C). Then cut into strips.
- Once cooked, remove the sausage from the skillet and set aside on a plate lined with paper towels to drain excess grease.
- In the same skillet, crack the eggs in and season with salt and black pepper.
- Cook until the whites firm up then gently flip over and top with cheese, cook for 30 seconds longer or until the cheese is melted.
- Place a flour tortilla on a clean surface. Place the eggs and sausage on the wrap. Fold in the sides and roll up. Cut in half.
- Prepare fruit: Wash the grapes and pat them dry with a paper towel.
- Serve: Place each breakfast burrito on a plate. Serve with a side of grapes and a glass of orange juice.
Nutrition
Calories: 746kcalCarbohydrates: 53gProtein: 35gFat: 44gSaturated Fat: 17gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 417mgSodium: 1075mgPotassium: 989mgFiber: 2gSugar: 32gVitamin A: 1325IUVitamin C: 116mgCalcium: 333mgIron: 4mg
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