Calories: 690kcal | Carbohydrates: 50g | Protein: 29g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 20g | Trans Fat: 0.04g | Cholesterol: 67mg | Sodium: 3193mg | Potassium: 1071mg | Fiber: 6g | Sugar: 6g | Vitamin A: 977IU | Vitamin C: 34mg | Calcium: 165mg | Iron: 4mg