Calories: 428kcal | Carbohydrates: 47g | Protein: 10g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 1063mg | Potassium: 765mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5458IU | Vitamin C: 17mg | Calcium: 138mg | Iron: 3mg