Calories: 474kcal | Carbohydrates: 40g | Protein: 44g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 91mg | Sodium: 2966mg | Potassium: 983mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1176IU | Vitamin C: 100mg | Calcium: 798mg | Iron: 5mg