Serving: 1serving | Calories: 429kcal | Carbohydrates: 31g | Protein: 30g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 1698mg | Potassium: 883mg | Fiber: 6g | Sugar: 11g | Vitamin A: 6020IU | Vitamin C: 89mg | Calcium: 530mg | Iron: 4mg