Calories: 410kcal | Carbohydrates: 48g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 1966mg | Potassium: 855mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1039IU | Vitamin C: 57mg | Calcium: 273mg | Iron: 4mg