Calories: 571kcal | Carbohydrates: 85g | Protein: 25g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 357mg | Sodium: 455mg | Potassium: 1336mg | Fiber: 11g | Sugar: 46g | Vitamin A: 1696IU | Vitamin C: 11mg | Calcium: 390mg | Iron: 13mg