Calories: 456kcal | Carbohydrates: 30g | Protein: 24g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 424mg | Sodium: 530mg | Potassium: 569mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1333IU | Vitamin C: 0.5mg | Calcium: 242mg | Iron: 7mg