Calories: 541kcal | Carbohydrates: 119g | Protein: 15g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 516mg | Potassium: 1771mg | Fiber: 15g | Sugar: 89g | Vitamin A: 28477IU | Vitamin C: 89mg | Calcium: 249mg | Iron: 14mg