Pumpkin Spice Smoothie
Servings 4 servings
Calories 402kcal
Ingredients
- 2 cups Pumpkin puree
- 1/4 tsp Ground nutmeg
- 1/2 tsp Allspice
- 8 tbsp Protein powder vanilla
- 2 cups Coconut milk
- 2 tbsp Maple syrup
- 1 tsp Ground cinnamon plus more for garnish
Instructions
- Add all ingredients to a blender, blend until smooth. Adjust any of the spices and maple syrup to taste. Garnish with cinnamon.
Nutrition
Calories: 402kcal | Carbohydrates: 26g | Protein: 22g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 94mg | Potassium: 644mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19068IU | Vitamin C: 6mg | Calcium: 214mg | Iron: 6mg