Pumpkin Spice Smoothie

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Prep Time: 15 minutes
Servings: 4 servings
Calories: 402kcal

Ingredients

  • 2 cups Pumpkin puree
  • 1/4 tsp Ground nutmeg
  • 1/2 tsp Allspice
  • 8 tbsp Protein powder vanilla
  • 2 cups Coconut milk
  • 2 tbsp Maple syrup
  • 1 tsp Ground cinnamon plus more for garnish
US Customary - Metric

Instructions

  • Add all ingredients to a blender, blend until smooth. Adjust any of the spices and maple syrup to taste. Garnish with cinnamon.

Nutrition

Calories: 402kcal | Carbohydrates: 26g | Protein: 22g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 94mg | Potassium: 644mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19068IU | Vitamin C: 6mg | Calcium: 214mg | Iron: 6mg

Pumpkin Spice Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 4 servings
Calories 402 kcal

Ingredients
 
 

  • 2 cups Pumpkin puree
  • 1/4 tsp Ground nutmeg
  • 1/2 tsp Allspice
  • 8 tbsp Protein powder vanilla
  • 2 cups Coconut milk
  • 2 tbsp Maple syrup
  • 1 tsp Ground cinnamon plus more for garnish

Instructions
 

  • Add all ingredients to a blender, blend until smooth. Adjust any of the spices and maple syrup to taste. Garnish with cinnamon.

Nutrition

Calories: 402kcalCarbohydrates: 26gProtein: 22gFat: 26gSaturated Fat: 22gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 57mgSodium: 94mgPotassium: 644mgFiber: 4gSugar: 12gVitamin A: 19068IUVitamin C: 6mgCalcium: 214mgIron: 6mg
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