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Pulled Chicken Sandwich

Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 304kcal

Ingredients

  • 1 pound Chicken breast boneless skinless
  • 1 teaspoon Extra-virgin olive oil
  • 1/4 cup onion finely chopped
  • 1/2 tablespoon brown sugar
  • 1/2 teaspoon Chili powder
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Dry mustard
  • 1/2 cup Ketchup
  • 1 tablespoon Apple cider vinegar

Remaining ingredients:

  • 4 rolls 6 inch
  • 1 pickle sliced into thin rounds

Instructions

  • Preheat oven to 375 degrees. To prepare chicken, combine spices, oil, ketchup, vinegar in a baking dish and mix well; add chicken and rub evenly over chicken. Cover tight with foil. Cook for 30 minutes. Let rest for 5 minutes. Shred pulling apart with 2 forks.
  • Toast whole wheat buns. Place shredded chicken on bun and top with pickle slices.

Nutrition

Calories: 304kcal | Carbohydrates: 31g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 757mg | Potassium: 616mg | Fiber: 2g | Sugar: 11g | Vitamin A: 292IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 2mg