Calories: 203kcal | Carbohydrates: 23g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 103mg | Potassium: 151mg | Fiber: 1g | Sugar: 20g | Vitamin A: 20IU | Calcium: 28mg | Iron: 1mg