Calories: 318kcal | Carbohydrates: 44g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 237mg | Potassium: 439mg | Fiber: 5g | Sugar: 22g | Vitamin A: 63IU | Vitamin C: 7mg | Calcium: 54mg | Iron: 2mg