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PB&J French Toast

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 533kcal

Ingredients

  • 6 oz Chicken sausage links sliced
  • 4 tbsp Peanut butter use as needed
  • 4 tbsp Blueberry jam or your desired flavor
  • 8 slices Brioche bread or your choice of bread
  • 2 Eggs beaten
  • 1/4 cup Milk
  • 2 tsp Brown sugar
  • 1 tsp Vanilla extract
  • 1/2 tsp Ground cinnamon
  • 2 tbsp Butter divided
  • 1 Banana sliced
  • 4 tsp Maple syrup or more if desired
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • Preheat a non-stick pan or griddle over medium low heat.
  • Spread the peanut butter and jelly on one slice of bread then place another slice of bread on top to create a sandwich.
  • Whisk the egg, milk, brown sugar, vanilla, and cinnamon in a shallow bowl. Dip the sandwiches in egg mixture, turning to coat both sides evenly until the bread is moistened but not soggy.
  • Divide the butter amongst the number of portions. Melt the butter in the pan and cook the French toast until browned on both sides, about 3 to 5 minutes per side. Repeat for remaining French toasts.
  • Cut in half and serve with banana and syrup (if desired).

Nutrition

Calories: 533kcal | Carbohydrates: 61g | Protein: 20g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 128mg | Sodium: 895mg | Potassium: 400mg | Fiber: 4g | Sugar: 26g | Vitamin A: 489IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 3mg