Calories: 312kcal | Carbohydrates: 13g | Protein: 29g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 231mg | Potassium: 592mg | Fiber: 2g | Sugar: 1g | Vitamin A: 249IU | Vitamin C: 4mg | Calcium: 92mg | Iron: 3mg