Mediterranean Beef Stew
Servings 4 servings
Calories 556kcal
Ingredients
- 1 lb Ground beef
- 1/4 Onion peeled and chopped
- 2 Carrots peeled and chopped
- 1 stalks Celery chopped
- 2 cloves Garlic chopped
- 2 cups Crushed tomatoes
- 2 cups Beef broth
- 1 sprig Fresh rosemary
- 2 cups Green beans
- 4 slices Crusty bread
Instructions
- Heat a pot over medium heat. Add in the ground beef, brown the beef while breaking it up into smaller pieces with a spatula. When its halfway browned add in the onion, carrot, celery, and garlic. Season with salt and pepper and saute for 3 to 4 minutes.
- Once the beef is browned add in the crushed tomato, broth, and rosemary.
- Partially cover with a lid and bring to a simmer for about 35 minutes. Remove the lid and add in the green beans. Simmer for 5 - 7 minutes. Taste and adjust the seasoning with salt if needed.
- Portion a balanced amount of meat and vegetables to broth into a bowl and serve with bread.
Nutrition
Calories: 556kcal | Carbohydrates: 53g | Protein: 32g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 1043mg | Potassium: 1057mg | Fiber: 6g | Sugar: 11g | Vitamin A: 5780IU | Vitamin C: 21mg | Calcium: 134mg | Iron: 7mg