Mediterranean Beef Stew

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Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 4 servings
Calories: 556kcal

Ingredients

  • 1 lb Ground beef
  • 1/4 Onion peeled and chopped
  • 2 Carrots peeled and chopped
  • 1 stalks Celery chopped
  • 2 cloves Garlic chopped
  • 2 cups Crushed tomatoes
  • 2 cups Beef broth
  • 1 sprig Fresh rosemary
  • 2 cups Green beans
  • 4 slices Crusty bread
US Customary - Metric

Instructions

  • Heat a pot over medium heat. Add in the ground beef, brown the beef while breaking it up into smaller pieces with a spatula. When its halfway browned add in the onion, carrot, celery, and garlic. Season with salt and pepper and saute for 3 to 4 minutes.
  • Once the beef is browned add in the crushed tomato, broth, and rosemary.
  • Partially cover with a lid and bring to a simmer for about 35 minutes. Remove the lid and add in the green beans. Simmer for 5 - 7 minutes. Taste and adjust the seasoning with salt if needed.
  • Portion a balanced amount of meat and vegetables to broth into a bowl and serve with bread.

Nutrition

Calories: 556kcal | Carbohydrates: 53g | Protein: 32g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 1043mg | Potassium: 1057mg | Fiber: 6g | Sugar: 11g | Vitamin A: 5780IU | Vitamin C: 21mg | Calcium: 134mg | Iron: 7mg

Mediterranean Beef Stew

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4 servings
Calories 556 kcal

Ingredients
 
 

  • 1 lb Ground beef
  • 1/4 Onion peeled and chopped
  • 2 Carrots peeled and chopped
  • 1 stalks Celery chopped
  • 2 cloves Garlic chopped
  • 2 cups Crushed tomatoes
  • 2 cups Beef broth
  • 1 sprig Fresh rosemary
  • 2 cups Green beans
  • 4 slices Crusty bread

Instructions
 

  • Heat a pot over medium heat. Add in the ground beef, brown the beef while breaking it up into smaller pieces with a spatula. When its halfway browned add in the onion, carrot, celery, and garlic. Season with salt and pepper and saute for 3 to 4 minutes.
  • Once the beef is browned add in the crushed tomato, broth, and rosemary.
  • Partially cover with a lid and bring to a simmer for about 35 minutes. Remove the lid and add in the green beans. Simmer for 5 - 7 minutes. Taste and adjust the seasoning with salt if needed.
  • Portion a balanced amount of meat and vegetables to broth into a bowl and serve with bread.

Nutrition

Calories: 556kcalCarbohydrates: 53gProtein: 32gFat: 25gSaturated Fat: 9gCholesterol: 81mgSodium: 1043mgPotassium: 1057mgFiber: 6gSugar: 11gVitamin A: 5780IUVitamin C: 21mgCalcium: 134mgIron: 7mg
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