Calories: 454kcal | Carbohydrates: 33g | Protein: 13g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 32mg | Sodium: 1099mg | Potassium: 311mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1305IU | Vitamin C: 7mg | Calcium: 82mg | Iron: 2mg