Mediteranean Platter

5 from 1 vote
Print Pin
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2 Servings
Calories: 454kcal

Ingredients

  • 6 oz Smoked Turkey Sausage Links
  • 1 Pita bread cut into wedges
  • 4 tbsp Hummus
  • 4 pieces Dolmas
  • 1/2 cup Assorted olives pitted
  • 1 tbsp Extra-virgin olive oil

Tabouleh

  • 2 tbsp Bulgur wheat
  • 2 tbsp Fresh parsley chopped fine
  • 1/4 tsp Lemon juice
  • 1 tsp Extra-virgin olive oil
US Customary - Metric

Instructions

  • Preheat an oven to 375 degrees. Cook the sausage on a baking sheet to an internal temperature of 155 degrees using a thermometer until nicely browned and crisp on the outside. Then set aside. Slice before serving.
  • For the tabouleh: Cook the bulgur according to the instructions on the package. Once cooked, mix with parsley, lemon juice, and olive oil. Season with salt and pepper to tatse.
  • Toast the pita in the oven until golden brown and crisp.
  • Serve the hummus with pita, sausage, tabouleh, dolmas, and olives. Drizzle with olive oil.

Nutrition

Calories: 454kcal | Carbohydrates: 33g | Protein: 13g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 32mg | Sodium: 1099mg | Potassium: 311mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1305IU | Vitamin C: 7mg | Calcium: 82mg | Iron: 2mg

Mediteranean Platter

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2 Servings
Calories 454 kcal

Ingredients
 
 

  • 6 oz Smoked Turkey Sausage Links
  • 1 Pita bread cut into wedges
  • 4 tbsp Hummus
  • 4 pieces Dolmas
  • 1/2 cup Assorted olives pitted
  • 1 tbsp Extra-virgin olive oil

Tabouleh

  • 2 tbsp Bulgur wheat
  • 2 tbsp Fresh parsley chopped fine
  • 1/4 tsp Lemon juice
  • 1 tsp Extra-virgin olive oil

Instructions
 

  • Preheat an oven to 375 degrees. Cook the sausage on a baking sheet to an internal temperature of 155 degrees using a thermometer until nicely browned and crisp on the outside. Then set aside. Slice before serving.
  • For the tabouleh: Cook the bulgur according to the instructions on the package. Once cooked, mix with parsley, lemon juice, and olive oil. Season with salt and pepper to tatse.
  • Toast the pita in the oven until golden brown and crisp.
  • Serve the hummus with pita, sausage, tabouleh, dolmas, and olives. Drizzle with olive oil.

Nutrition

Calories: 454kcalCarbohydrates: 33gProtein: 13gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 32mgSodium: 1099mgPotassium: 311mgFiber: 7gSugar: 1gVitamin A: 1305IUVitamin C: 7mgCalcium: 82mgIron: 2mg
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