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Maine Lobster Roll

Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 431kcal

Ingredients

Ginger Lemongrass Iced Tea

  • 24 oz Water
  • 4 bags Lemongrass ginger tea
  • Ice cubes

Maine Lobster Roll

  • 8 oz Cooked lobster meat chopped
  • 1/3 cup Celery chopped small
  • 1 TBSP Mayonnaise
  • 1 tsp Lemon juice
  • 1 TBSP Fresh chives chopped
  • 1 TBSP Fresh dill chopped
  • Salt
  • Black pepper
  • 4 Hot dog buns whole wheat
  • 1 TBSP Butter

Cheese and Apples

  • 1 oz Your choice of cheese sliced
  • 1 Apple sliced

Instructions

  • Bring water to a simmer over medium heat, then remove from heat. Add lemongrass ginger tea bags and steep for 10 minutes. Refrigerate until chilled.
  • In a bowl, combine cooked lobster meat, celery, mayonnaise, lemon juice, chives, dill, salt, and black pepper. Mix gently until evenly coated.
  • Preheat a skillet or griddle over medium heat. Add butter and melt.
  • Place hot dog buns in the skillet and toast until golden brown on both sides, about 2 minutes per side.
  • Fill toasted buns with the lobster mixture.
  • Serve the lobster rolls with cheese slices, apple slices, and ginger lemongrass iced tea.

Nutrition

Calories: 431kcal | Carbohydrates: 56g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 33mg | Sodium: 612mg | Potassium: 256mg | Fiber: 4g | Sugar: 16g | Vitamin A: 386IU | Vitamin C: 8mg | Calcium: 250mg | Iron: 3mg