Calories: 533kcal | Carbohydrates: 75g | Protein: 21g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 43mg | Sodium: 1788mg | Potassium: 549mg | Fiber: 7g | Sugar: 7g | Vitamin A: 22IU | Vitamin C: 13mg | Calcium: 198mg | Iron: 7mg