Calories: 343kcal | Carbohydrates: 23g | Protein: 26g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 1638mg | Potassium: 648mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2793IU | Vitamin C: 13mg | Calcium: 89mg | Iron: 3mg