Calories: 434kcal | Carbohydrates: 38g | Protein: 21g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 1758mg | Potassium: 658mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1561IU | Vitamin C: 8mg | Calcium: 144mg | Iron: 3mg