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Grilled Sausage Sandwich

Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 655kcal

Ingredients

Grilled Corn

  • 2 ears Corn on the cob
  • Butter

Grilled Sausage Sandwich

  • 2 Italian sausage links about 4 oz per link
  • 2 Long buns about 3/4 of the way through (if needed cut the bun to the length of the sausage)
  • 1 TBSP Extra-virgin olive oil
  • 1/2 cup Green bell pepper cut into big pieces
  • 1/2 cup Red bell pepper cut into big pieces
  • 1/3 cup Onion cut into big pieces
  • Ketchup
  • Yellow mustard

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes
US Customary - Metric

Instructions

  • Preheat a grill or grill pan on medium heat.
  • Grill the corn on all sides until nicely charred and tender. Lather with butter.
  • Grill the onion and peppers until tender and nicely charred. Then dice.
  • Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
  • Mix the ingredients together for the sparkling lemon water.
  • Place the cooked sausage link on the bun, and top with peppers and onions. Top with ketchup or mustard as preferred. Enjoy with grilled corn and lemon sparkling water.

Nutrition

Calories: 655kcal | Carbohydrates: 42g | Protein: 23g | Fat: 45g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 85mg | Sodium: 1187mg | Potassium: 509mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1316IU | Vitamin C: 108mg | Calcium: 64mg | Iron: 13mg