Ingredients
Grilled Corn
- 2 ears Corn on the cob
- Butter
Grilled Sausage Sandwich
- 2 Italian sausage links about 4 oz per link
- 2 Long buns about 3/4 of the way through (if needed cut the bun to the length of the sausage)
- 1 TBSP Extra-virgin olive oil
- 1/2 cup Green bell pepper cut into big pieces
- 1/2 cup Red bell pepper cut into big pieces
- 1/3 cup Onion cut into big pieces
- Ketchup
- Yellow mustard
Lemon Sparkling Water
- 24 oz Sparkling water
- 1 Lemon sliced
- Ice cubes
Instructions
- Preheat a grill or grill pan on medium heat.
- Grill the corn on all sides until nicely charred and tender. Lather with butter.
- Grill the onion and peppers until tender and nicely charred. Then dice.
- Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
- Mix the ingredients together for the sparkling lemon water.
- Place the cooked sausage link on the bun, and top with peppers and onions. Top with ketchup or mustard as preferred. Enjoy with grilled corn and lemon sparkling water.
Nutrition
Calories: 655kcal | Carbohydrates: 42g | Protein: 23g | Fat: 45g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 85mg | Sodium: 1187mg | Potassium: 509mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1316IU | Vitamin C: 108mg | Calcium: 64mg | Iron: 13mg
Grilled Sausage Sandwich
Ingredients
Grilled Corn
- 2 ears Corn on the cob
- Butter
Grilled Sausage Sandwich
- 2 Italian sausage links about 4 oz per link
- 2 Long buns about 3/4 of the way through (if needed cut the bun to the length of the sausage)
- 1 TBSP Extra-virgin olive oil
- 1/2 cup Green bell pepper cut into big pieces
- 1/2 cup Red bell pepper cut into big pieces
- 1/3 cup Onion cut into big pieces
- Ketchup
- Yellow mustard
Lemon Sparkling Water
- 24 oz Sparkling water
- 1 Lemon sliced
- Ice cubes
Instructions
- Preheat a grill or grill pan on medium heat.
- Grill the corn on all sides until nicely charred and tender. Lather with butter.
- Grill the onion and peppers until tender and nicely charred. Then dice.
- Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
- Mix the ingredients together for the sparkling lemon water.
- Place the cooked sausage link on the bun, and top with peppers and onions. Top with ketchup or mustard as preferred. Enjoy with grilled corn and lemon sparkling water.
Nutrition
Calories: 655kcalCarbohydrates: 42gProtein: 23gFat: 45gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gCholesterol: 85mgSodium: 1187mgPotassium: 509mgFiber: 4gSugar: 8gVitamin A: 1316IUVitamin C: 108mgCalcium: 64mgIron: 13mg
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