Grilled Sausage Sandwich

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 655kcal

Ingredients

Grilled Corn

  • 2 ears Corn on the cob
  • Butter

Grilled Sausage Sandwich

  • 2 Italian sausage links about 4 oz per link
  • 2 Long buns about 3/4 of the way through (if needed cut the bun to the length of the sausage)
  • 1 TBSP Extra-virgin olive oil
  • 1/2 cup Green bell pepper cut into big pieces
  • 1/2 cup Red bell pepper cut into big pieces
  • 1/3 cup Onion cut into big pieces
  • Ketchup
  • Yellow mustard

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes

Instructions

  • Preheat a grill or grill pan on medium heat.
  • Grill the corn on all sides until nicely charred and tender. Lather with butter.
  • Grill the onion and peppers until tender and nicely charred. Then dice.
  • Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
  • Mix the ingredients together for the sparkling lemon water.
  • Place the cooked sausage link on the bun, and top with peppers and onions. Top with ketchup or mustard as preferred. Enjoy with grilled corn and lemon sparkling water.

Nutrition

Calories: 655kcal | Carbohydrates: 42g | Protein: 23g | Fat: 45g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 85mg | Sodium: 1187mg | Potassium: 509mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1316IU | Vitamin C: 108mg | Calcium: 64mg | Iron: 13mg

Grilled Sausage Sandwich

No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 655 kcal

Ingredients
 
 

Grilled Corn

  • 2 ears Corn on the cob
  • Butter

Grilled Sausage Sandwich

  • 2 Italian sausage links about 4 oz per link
  • 2 Long buns about 3/4 of the way through (if needed cut the bun to the length of the sausage)
  • 1 TBSP Extra-virgin olive oil
  • 1/2 cup Green bell pepper cut into big pieces
  • 1/2 cup Red bell pepper cut into big pieces
  • 1/3 cup Onion cut into big pieces
  • Ketchup
  • Yellow mustard

Lemon Sparkling Water

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes

Instructions
 

  • Preheat a grill or grill pan on medium heat.
  • Grill the corn on all sides until nicely charred and tender. Lather with butter.
  • Grill the onion and peppers until tender and nicely charred. Then dice.
  • Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
  • Mix the ingredients together for the sparkling lemon water.
  • Place the cooked sausage link on the bun, and top with peppers and onions. Top with ketchup or mustard as preferred. Enjoy with grilled corn and lemon sparkling water.

Nutrition

Calories: 655kcalCarbohydrates: 42gProtein: 23gFat: 45gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gCholesterol: 85mgSodium: 1187mgPotassium: 509mgFiber: 4gSugar: 8gVitamin A: 1316IUVitamin C: 108mgCalcium: 64mgIron: 13mg
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