Calories: 529kcal | Carbohydrates: 44g | Protein: 32g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 1033mg | Potassium: 895mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2142IU | Vitamin C: 16mg | Calcium: 236mg | Iron: 2mg