Calories: 467kcal | Carbohydrates: 31g | Protein: 26g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 1470mg | Potassium: 336mg | Fiber: 3g | Sugar: 4g | Vitamin A: 295IU | Vitamin C: 1mg | Calcium: 317mg | Iron: 3mg