Notes
Internal Temperatures:
Rare: 115 - 120 degrees F
Medium Rare: 125 - 130 degrees F
Medium: 135 - 140 degrees F
Medium Well: 145 - 150 degrees F
Well Done: 160 degrees F
Calories: 658kcal | Carbohydrates: 54g | Protein: 32g | Fat: 37g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 2g | Cholesterol: 112mg | Sodium: 1035mg | Potassium: 1014mg | Fiber: 4g | Sugar: 19g | Vitamin A: 2140IU | Vitamin C: 19mg | Calcium: 357mg | Iron: 6mg