Calories: 435kcal | Carbohydrates: 69g | Protein: 13g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 199mg | Potassium: 521mg | Fiber: 5g | Sugar: 32g | Vitamin A: 346IU | Vitamin C: 37mg | Calcium: 252mg | Iron: 3mg