Calories: 481kcal | Carbohydrates: 50g | Protein: 11g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 1219mg | Potassium: 506mg | Fiber: 7g | Sugar: 16g | Vitamin A: 414IU | Vitamin C: 39mg | Calcium: 114mg | Iron: 2mg