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Falafel

Prep Time 20 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 111kcal

Ingredients

  • 1 cup Chickpeas drained
  • 2 tbsp Red onion chopped
  • 2 tbsp Fresh parsley chopped
  • 1 clove Garlic chopped
  • 1 tsp Ground cumin
  • 1/2 tsp Salt
  • 1/2 tsp Lemon juice
  • 1/2 tsp Baking powder
  • 1 tbsp All-purpose flour
  • 1 tbsp Extra-virgin olive oil or more if needed
US Customary - Metric

Instructions

  • Combine all ingredients (except for the oil) in a blender or food processor and blend until smooth. Form the mixture into small even sized patties.
  • Heat the oil in a nonstick pan over medium heat. Fry the patties until golden brown on both sides, about 3 to 4 minutes per side.
  • Set on paper towels to drain before serving.

Nutrition

Calories: 111kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 349mg | Potassium: 152mg | Fiber: 3g | Sugar: 2g | Vitamin A: 186IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 2mg