Ingredients
- 1 cup Chickpeas drained
- 2 tbsp Red onion chopped
- 2 tbsp Fresh parsley chopped
- 1 clove Garlic chopped
- 1 tsp Ground cumin
- 1/2 tsp Salt
- 1/2 tsp Lemon juice
- 1/2 tsp Baking powder
- 1 tbsp All-purpose flour
- 1 tbsp Extra-virgin olive oil or more if needed
Instructions
- Combine all ingredients (except for the oil) in a blender or food processor and blend until smooth. Form the mixture into small even sized patties.
- Heat the oil in a nonstick pan over medium heat. Fry the patties until golden brown on both sides, about 3 to 4 minutes per side.
- Set on paper towels to drain before serving.
Nutrition
Calories: 111kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 349mg | Potassium: 152mg | Fiber: 3g | Sugar: 2g | Vitamin A: 186IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 2mg
Falafel
Ingredients
- 1 cup Chickpeas drained
- 2 tbsp Red onion chopped
- 2 tbsp Fresh parsley chopped
- 1 clove Garlic chopped
- 1 tsp Ground cumin
- 1/2 tsp Salt
- 1/2 tsp Lemon juice
- 1/2 tsp Baking powder
- 1 tbsp All-purpose flour
- 1 tbsp Extra-virgin olive oil or more if needed
Instructions
- Combine all ingredients (except for the oil) in a blender or food processor and blend until smooth. Form the mixture into small even sized patties.
- Heat the oil in a nonstick pan over medium heat. Fry the patties until golden brown on both sides, about 3 to 4 minutes per side.
- Set on paper towels to drain before serving.
Nutrition
Calories: 111kcalCarbohydrates: 14gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 349mgPotassium: 152mgFiber: 3gSugar: 2gVitamin A: 186IUVitamin C: 4mgCalcium: 60mgIron: 2mg
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