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Eggs, Sausage, and Bagel

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 543kcal

Ingredients

Sausage

  • 4 Breakfast sausage links

Bagel with Herb and Garlic Cream Cheese

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Garlic Herb Cream Cheese

Eggs

  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Orange juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (204°C).
  • Place breakfast sausages on a baking sheet and bake according to package instructions.
  • While the sausages are baking, toast the bagel halves until golden brown.
  • Spread herb and garlic cream cheese on each toasted bagel half.
  • In a non-stick skillet, cook eggs according to your preference (fried, scrambled, or poached). Season with salt and pepper.
  • Serve the eggs with sausage, bagel, and orange juice.

Nutrition

Calories: 543kcal | Carbohydrates: 52g | Protein: 27g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 368mg | Sodium: 764mg | Potassium: 767mg | Fiber: 2g | Sugar: 19g | Vitamin A: 971IU | Vitamin C: 114mg | Calcium: 89mg | Iron: 3mg