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Eggs, Avocado Toast, and Fried Ham

Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 946kcal

Ingredients

Toast

  • 2 Avocados pitted and peeled (use what's needed depending on size of avocados)
  • 1 TBSP Fresh cilantro chopped
  • 2 tsp Lemon juice more or less to taste
  • Salt
  • Black pepper
  • 2 slices Crusty bread toasted
  • 2 tsp Extra-virgin olive oil plus some for drizzling
  • 4 Eggs

Fried Ham

  • 1 TBSP Butter
  • 4 slices Deli ham

Orange Juice

  • 16 oz Orange juice
US Customary - Metric

Instructions

  • Toast the bread. In a bowl, mash the avocado with a fork until smooth. Mix in the cilantro and lemon juice to taste, and season with salt and pepper to taste. Spread the avocado onto the bread slices.
  • Preheat a non-stick pan over medium-low heat. Once hot, add the oil to the pan. Crack eggs on a flat surface and into the pan, being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny.
  • Melt the butter in a nonstick pan over medium heat. Fry the ham until golden brown.
  • Serve the avocado toast with eggs, ham, and orange juice.

Nutrition

Calories: 946kcal | Carbohydrates: 75g | Protein: 36g | Fat: 59g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 32g | Trans Fat: 0.3g | Cholesterol: 377mg | Sodium: 1236mg | Potassium: 1792mg | Fiber: 15g | Sugar: 24g | Vitamin A: 1397IU | Vitamin C: 135mg | Calcium: 138mg | Iron: 6mg