Ingredients
Toast
- 2 Avocados pitted and peeled (use what's needed depending on size of avocados)
- 1 TBSP Fresh cilantro chopped
- 2 tsp Lemon juice more or less to taste
- Salt
- Black pepper
- 2 slices Crusty bread toasted
- 2 tsp Extra-virgin olive oil plus some for drizzling
- 4 Eggs
Fried Ham
- 1 TBSP Butter
- 4 slices Deli ham
Orange Juice
- 16 oz Orange juice
Instructions
- Toast the bread. In a bowl, mash the avocado with a fork until smooth. Mix in the cilantro and lemon juice to taste, and season with salt and pepper to taste. Spread the avocado onto the bread slices.
- Preheat a non-stick pan over medium-low heat. Once hot, add the oil to the pan. Crack eggs on a flat surface and into the pan, being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny.
- Melt the butter in a nonstick pan over medium heat. Fry the ham until golden brown.
- Serve the avocado toast with eggs, ham, and orange juice.
Nutrition
Calories: 946kcal | Carbohydrates: 75g | Protein: 36g | Fat: 59g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 32g | Trans Fat: 0.3g | Cholesterol: 377mg | Sodium: 1236mg | Potassium: 1792mg | Fiber: 15g | Sugar: 24g | Vitamin A: 1397IU | Vitamin C: 135mg | Calcium: 138mg | Iron: 6mg
Eggs, Avocado Toast, and Fried Ham
Ingredients
Toast
- 2 Avocados pitted and peeled (use what's needed depending on size of avocados)
- 1 TBSP Fresh cilantro chopped
- 2 tsp Lemon juice more or less to taste
- Salt
- Black pepper
- 2 slices Crusty bread toasted
- 2 tsp Extra-virgin olive oil plus some for drizzling
- 4 Eggs
Fried Ham
- 1 TBSP Butter
- 4 slices Deli ham
Orange Juice
- 16 oz Orange juice
Instructions
- Toast the bread. In a bowl, mash the avocado with a fork until smooth. Mix in the cilantro and lemon juice to taste, and season with salt and pepper to taste. Spread the avocado onto the bread slices.
- Preheat a non-stick pan over medium-low heat. Once hot, add the oil to the pan. Crack eggs on a flat surface and into the pan, being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny.
- Melt the butter in a nonstick pan over medium heat. Fry the ham until golden brown.
- Serve the avocado toast with eggs, ham, and orange juice.
Nutrition
Calories: 946kcalCarbohydrates: 75gProtein: 36gFat: 59gSaturated Fat: 15gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 0.3gCholesterol: 377mgSodium: 1236mgPotassium: 1792mgFiber: 15gSugar: 24gVitamin A: 1397IUVitamin C: 135mgCalcium: 138mgIron: 6mg
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