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Eggs and Home Fries

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 690kcal

Ingredients

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt to taste
  • Black pepper to taste
  • 4 Breakfast sausage links

Eggs

  • 4 Eggs
  • 2 tsp Butter or oil (for cooking)

Toast with Jam

  • 2 slices Your choice of bread
  • 2 TBSP Your choice of jam or preserves

Grapefruit

  • 1 Grapefruit washed and halved

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Cook the sausage on a baking sheet to an internal temp of 155F (68C).
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Toast the bread. Then spread with jam.
  • Serve the eggs with sausage, home fries, toast, grapefruit, and orange juice.

Nutrition

Calories: 690kcal | Carbohydrates: 52g | Protein: 25g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Trans Fat: 0.3g | Cholesterol: 378mg | Sodium: 649mg | Potassium: 938mg | Fiber: 4g | Sugar: 30g | Vitamin A: 2691IU | Vitamin C: 154mg | Calcium: 145mg | Iron: 4mg