Calories: 300kcal | Carbohydrates: 27g | Protein: 7g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 15mg | Sodium: 441mg | Potassium: 435mg | Fiber: 6g | Sugar: 8g | Vitamin A: 240IU | Vitamin C: 4mg | Calcium: 143mg | Iron: 2mg